Hey Mama

Get your FREE GUIDE to my Top Five Birth Tips for a positive birth experience

Trying to normalize positive birth experiences one mama at a time. If you're feeling nervous about the process - I've created a birth guide that offers the fundamentals to prepare your mind & body for a positive birth experience that will help you feel confident & trusting the process

Hey mama, I'm a Certified Prenatal & Postnatal Yoga Teacher and I've helped over 40 women prepare their mind & body for their birth journey through movement, meditation & the mindful practice of Prenatal Yoga

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